Clearing your energy with the Angels

Clearing your energy is essential in spiritual hygiene . It may sound odd but it is true . some of those mood swings we experience that is other people's energy intermingling with our own we do it all day long . If we encounter negative people or around a negative environment and never cleanse our energies we are forever trapped in a cloud of negativity this is what our EGO lives off of to keep us from our hopes and dreams. In this day of fast pace life sometimes it is hard to take time for an hour long meditation so may I suggest that you do these visuals while you shower it does not take very long and the more you practice it the faster it gets in fact you can do it while you wash your hair and all the other shower tasks.
The first visual you call on Archangel Raphael (healing angel) and visualize the top of your head with an opening this opening lets Archangel Raphael suck all the debris build up from you almost like he has a vacuum cleaner hose in your visual watch as all the debris leaves your body once you see it clear it is time for the next phase. Visualize this same angel fill you back up with the purest bright light but this bright light has the consistency of tooth paste ...and you are done....do not forget to thank your angels for the help in clearing....At first you may have issues visualizing or the visualizing of the debris being sucked out of you may seem to take forever this get shorter with practice and maintenance .
The second visual is clearing your chakras. For those not familiar with this the link I have provided will give you a brief summary
http://en.wikipedia.org/wiki/Chakra
This is the easiest visual by far.
Visualize all the chakras lined up then you visualize a beam of white light entering the top of your head where the crown chakra is as this beam of white light penetrates down through all the chakra you will slowly see the glow of each color become brighter and clearer once they all become bright and clear you are done...I find it easier to visualize my chakras as colored orbs that spin in place.
and then as you dry off from your shower visualize your protective lights around you to help keep you energy protected...
White light (protective light)
Green light(healing light)
Pink light (pure love it takes any negative energy directed at you and absorbs it)
and finally the one I like the best Silver light...think of this one as something like chrome color and it reflects any and all negative energies and sends it back to the source.

So try these quick visuals for a week and see if maybe it has improved your mood...after all we can not manifest our dreams in a state of negativity. I hope that you find some smiles in your day!